by Tom | May 22, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a short version of our sliders workout that can be done with cloths or tea towels on a smooth floor or place mats, or upside down shoebox lids on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | May 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Find 2 tea towels or micro cloths and a smooth floor. If you only have carpets, try it with 2 upside down table place mats or shoebox lids…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
