by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Grab a towel and a chair for this ultrafast upperbody and core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, PILATES
We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 20, 2020 | 20-30mins, ALL CLASSES, YOGA
Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
