by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | May 19, 2020 | 20-30mins, ALL CLASSES, YOGA
Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
