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YOGA: Strong Flow: Strongly Slow (60mins)

YOGA: Strong Flow: Strongly Slow (60mins)

by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA

60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
STRENGTH: Bodyweight, HIIT & Core (55mins)

STRENGTH: Bodyweight, HIIT & Core (55mins)

by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
YOGA: Strong Flow: Glorious Glutes (25mins)

YOGA: Strong Flow: Glorious Glutes (25mins)

by Emma&Tom | May 19, 2020 | 20-30mins, ALL CLASSES, YOGA

Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
YOGA: Yin: Front & Inner Thighs (60mins)

YOGA: Yin: Front & Inner Thighs (60mins)

by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA

Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
STRENGTH: Kettlebell Workout (45mins)

STRENGTH: Kettlebell Workout (45mins)

by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
STRENGTH: Weigthed Workout (60mins)

STRENGTH: Weigthed Workout (60mins)

by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
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