by Tom | May 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip “not only benefits the entire body, but also profoundly affects how we perceive,… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
