by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Holding a grudge? Just can’t quite let something go? Then feel the weight lift off you with this easy forgiveness meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 35-45mins, ALL CLASSES, YOGA
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | May 14, 2020 | 20-30mins, ALL CLASSES, KIDS
Get moving and learning with this fun kids animal movements workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Set yourself up with a quick warm up before hiiting the play button on this one for an intense blast…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Warm up steadily then jump straight into 4 strong rounds of strength work to get the job done…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | May 13, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for another challenging Pilates class focused on the iconic Pilates Teaser exercise which challenges core and balance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
