by Tom | May 12, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work on your cardio fitness and core strength with this endurance based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | May 12, 2020 | 20-30mins, ALL CLASSES, YOGA
A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 11, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Henry is back with another colossal 45 minute Kettlebell workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Emma&Tom | May 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 11, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 10, 2020 | 50-60mins, ALL CLASSES, YOGA
The antidote to long periods of sitting! This one is going to release your lower back, sacrum and pelvis stiffness. Do it! :-)… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
