by Tom | Mar 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this benchmark workout to assess your muscular strength endurance and create a solid benchmark from which to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Mar 24, 2020 | 20-30mins, ALL CLASSES, MOBILITY
Enjoy this deep dive into mobility with one of our amazing teachers, Nala. It’s the perfect way to break up a day of sitting / working, or as a restorative… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Mar 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Keep your breath calm as we ramp up the challenge and experience the beneficial effects. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 22, 2020 | 50-60mins, ALL CLASSES, YOGA
… This content is for Online Membership members only.Log In Join Online
by Tom | Mar 21, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
… This content is for Online Membership members only.Log In...
by Tom | Mar 20, 2020 | 50-60mins, ALL CLASSES, YOGA
… This content is for Online Membership members only.Log In Join Online
