by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
