by Tom | May 7, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Looking to improve your upper body and core strength? Got a lower limb injury but want to keep moving? This ones for you!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve your dip technique with this 2 chair version and work on your core with the ever-challenging L-sit progressions…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 4, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Using dumbells for a fast effective core workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | May 4, 2020 | 20-30mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Get set for a full on 30 minuter with dumbbells led by Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | May 2, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don’t so… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
