by Tom | Apr 9, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get your towels ready for this great workout focusing on your upper back strength, overhead press, lunges and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Apr 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Apr 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a pair of dumbbells (or 2 tins or general hand held heavy things!) and give this delicious dumbbell workout a go. Tom will guide you through it the whole… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 4, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this super saturday session using a sturdy chair for strength work and finishing off with a fun virtual team workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
