Energy for Life Fitness Yoga & Pilates
  • VIEW ALL CLASSES
  • FILTER BY TYPE
    • YOGA
    • PILATES
    • FITNESS & STRENGTH
    • WEIGHTS
    • MOBILITY WORK
    • MEDITATION
    • LEARNING
  • FILTER BY LENGTH
    • 15 MINS OR LESS
    • 20-30 MINS
    • 35-45 MINS
    • 50 MINS OR MORE
  • RESET MEMBERS AREA
Select Page
STRENGTH: Weighted Workout & HIIT (45mins)

STRENGTH: Weighted Workout & HIIT (45mins)

by Tom | Nov 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Grab a weight or improvise with a backpack filled with tins or books…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Bodyweight SuperSets & HIIT (45mins)

STRENGTH: Bodyweight SuperSets & HIIT (45mins)

by Tom | Nov 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Build strength and endurance with this bodyweight supersets workout. You will need a sturdy chair, bench, stool, step or low table that can support your bodyweight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
STRENGTH: Chair and Cardio Workout (45mins)

STRENGTH: Chair and Cardio Workout (45mins)

by Tom | Nov 12, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Grab a chair or bench for this strength and cardio workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Bodyweight & Core Bench or Chair (45mins)

STRENGTH: Bodyweight & Core Bench or Chair (45mins)

by Tom | Sep 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Get a 2 for 1 workout with this 45 minute session divided into to mini workouts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
FITNESS: Quick Cardio (15mins)

FITNESS: Quick Cardio (15mins)

by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS

Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
FITNESS: Cardio & Core (45mins)

FITNESS: Cardio & Core (45mins)

by Tom | Aug 22, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Blast away the cobwebs and get moving with this killer cardio and core challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
« Older Entries
Next Entries »

Recent Posts

  • Cookie Policy
  • YOGA: Gentle Flow: Shoulder Therapy (60mins)
  • YOGA: Gentle or Strong: Twisting Clean (45mins)
  • YOGA: Gentle or Strong: Posture Practice (45mins)
  • YOGA: Strong Flow: Headstand Help (45mins)
  • YOGA: Strong Flow: Secret Sauce (45mins)
  • Kids and Teen Yoga
  • YOGA: Gentle or Strong: Feather Your Nest (45mins)
  • YOGA: Strong Flow: Let go (45mins)
  • YOGA: Strong Flow: Secret Plank Booster (60mins)
  • YOGA: Strong Flow: Open Hearted to the Sky (45mins)
  • YOGA: Strong Flow: Diaphragm (45mins)
  • 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
  • 30 Day Reset Week 4 Check In – Feb 20 2023
  • YOGA: Gentle or Strong: Quad Quest (45mins)
LAPOW GROUP ltd t/a energy for life fitness
Registered offices in England and Wales, Noble One Accountants Limited 114 Ripplewaters St. Marys Island Chatham ME4 3AY
Registered Company 9602325, VAT #: 383516875, +44 (0) 7555 058 983, hello@energyforlifefitness.com
energy for life fitness © 2026 . All rights reserved. - Terms & Conditions - Privacy Policy - Cookie Policy - Contact & Find Us
Manage Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
Preferences
  • {title}
  • {title}
  • {title}