by Tom | Nov 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a weight or improvise with a backpack filled with tins or books…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Nov 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Build strength and endurance with this bodyweight supersets workout. You will need a sturdy chair, bench, stool, step or low table that can support your bodyweight…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Nov 12, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Grab a chair or bench for this strength and cardio workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Sep 19, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a 2 for 1 workout with this 45 minute session divided into to mini workouts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Aug 22, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Blast away the cobwebs and get moving with this killer cardio and core challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
