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FITNESS: Leg & Cardio Combo Workout (45mins)

FITNESS: Leg & Cardio Combo Workout (45mins)

by Tom | Aug 16, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Get into this fast and effective 45 minute workout focusing on leg strength and blended cardio exercises…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
STRENGTH: Super Set Session (45mins)

STRENGTH: Super Set Session (45mins)

by Emma&Tom | Aug 4, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Work on your dips, l-sits and more with this super set chair workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Mr Powell vs. The Towel (45mins)

STRENGTH: Mr Powell vs. The Towel (45mins)

by Tom | Jul 21, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

All you need is a large towel, for this strong workout with Mr. Powell… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: A Quick Chair Workout (35mins)

STRENGTH: A Quick Chair Workout (35mins)

by Tom | Jul 18, 2020 | 35-45mins, ALL CLASSES, LIVE CLASSES, STRENGTH & FITNESS

Grab a sturdy chair, step or coffee table and get into this leg focused workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
FITNESS: Cardio Kapow and Crawl (50mins)

FITNESS: Cardio Kapow and Crawl (50mins)

by Tom | Jul 9, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Join in for our weekly cardio workout, this one has lots of variety to with 2 different rounds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
STRENGTH: Weighted Workout (45mins)

STRENGTH: Weighted Workout (45mins)

by Tom | Jul 8, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Make your own DIY weight and let’s go for it with this weeks weighted workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
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