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STRENGTH: Super Sliders Session (50mins)

STRENGTH: Super Sliders Session (50mins)

by Tom | Jul 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Improve strength, balance, range of motion and body control with this strong sliders workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
STRENGTH: Kettlebell Workout 6th July (45mins)

STRENGTH: Kettlebell Workout 6th July (45mins)

by Tom | Jul 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Henry for another corker Kettlebell session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
STRENGTH: Kettlebell Workout 29/06/20 (45mins)

STRENGTH: Kettlebell Workout 29/06/20 (45mins)

by Tom | Jun 29, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab (kettlebell) and Go with another strong workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
STRENGTH: Kettlebell Workout 22/06/20 (45mins)

STRENGTH: Kettlebell Workout 22/06/20 (45mins)

by Tom | Jun 22, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab (kettlebell) and Go with another strong workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
FITNESS: Quick Cardio (35mins)

FITNESS: Quick Cardio (35mins)

by Tom | Jun 20, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Build your cardiovascular health and endurance with this 35 minute cardio focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
STRENGTH: Weighted Workout (60mins)

STRENGTH: Weighted Workout (60mins)

by Tom | Jun 18, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Tom for this weeks weighted workout using improvised weights, a dumbbell or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
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