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STRENGTH: Bodyweight Benchmark Round 4 (60mins)

STRENGTH: Bodyweight Benchmark Round 4 (60mins)

by Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

It’s that time again to check in with your strength endurance using our benchmark workout. Remember, to see progress you’ve got to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
STRENGTH: Kettlebell Session in the Sun (45mins)

STRENGTH: Kettlebell Session in the Sun (45mins)

by Tom | Jun 15, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Henry for our first simultaneous outdoor & virtual class in the blazing Brighton sunshine!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
STRENGTH: Bodyweight Super Sets & Team Challenge (50mins)

STRENGTH: Bodyweight Super Sets & Team Challenge (50mins)

by Tom | Jun 13, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Super simple, super challenging supersets & topped off with a traditional Saturday team takeover…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
STRENGTH: Weighted Workout & Slider Intervals (55mins)

STRENGTH: Weighted Workout & Slider Intervals (55mins)

by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab your improvised weights or something legit like a dumbbell or kettlebell, PLUS some DIY sliders (tea towels work well on a smooth floor / shoebox lids on a carpet)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
FITNESS: Cardio & Core (50mins)

FITNESS: Cardio & Core (50mins)

by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Improve your cardiovascular endurance and core strength with this 2 part performance!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
STRENGTH: Lower & Upper Body Split Session (50mins)

STRENGTH: Lower & Upper Body Split Session (50mins)

by Tom | Jun 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Jump into this full length version of an lower body and upper body pure strength split session. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
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