by Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s that time again to check in with your strength endurance using our benchmark workout. Remember, to see progress you’ve got to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jun 15, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for our first simultaneous outdoor & virtual class in the blazing Brighton sunshine!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jun 13, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Super simple, super challenging supersets & topped off with a traditional Saturday team takeover…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your improvised weights or something legit like a dumbbell or kettlebell, PLUS some DIY sliders (tea towels work well on a smooth floor / shoebox lids on a carpet)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve your cardiovascular endurance and core strength with this 2 part performance!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Jun 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Jump into this full length version of an lower body and upper body pure strength split session. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
