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STRENGTH: Upper Lower Split Session (45mins)

STRENGTH: Upper Lower Split Session (45mins)

by Tom | Jan 12, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of… Energy for Life Fitness, Yoga & Pilates – – – – This...
FITNESS: Cardio & Team Challenge (45mins)

FITNESS: Cardio & Team Challenge (45mins)

by Tom | Jan 9, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join the Saturday superstars for a cardio blast and finish with a team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
STRENGTH: Chair and a weight workout (50mins)

STRENGTH: Chair and a weight workout (50mins)

by Tom | Jan 7, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Grab a sturdy chair and something that weights around 8-20kg to hold (optionaL)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
STRENGTH: Bodyweight Strength, HIIT & Core

STRENGTH: Bodyweight Strength, HIIT & Core

by Tom | Jan 5, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Welcome back in 2021. Get moving again with Tom’s first workout of 2021…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
STRENGTH: The 12 Days Of Christmas (50mins)

STRENGTH: The 12 Days Of Christmas (50mins)

by Tom | Dec 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Grab a weight (and a Santa hat – ok its optional) for this one. Warning: this workout may change the way you feel about Christmas carols…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
STRENGTH: Bodyweight Strength & Core (45mins)

STRENGTH: Bodyweight Strength & Core (45mins)

by Tom | Nov 28, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

All you need is a chair for this 45 minute circuit workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
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