STRENGTH & FITNESS Archives • Page 5 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Bodyweight Lower : Upper Circuit (48mins)

by Tom | Jan 23, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for a fast paced lower body : upper body split circuit and team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...

STRENGTH: Bulletproof your shoulders and upper back (15mins)

by Tom | Jan 22, 2021 | <15mins, STRENGTH & FITNESS

Look after your shoulders and build strength, grab a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...

STRENGTH: Weighted Workout and Shoulder Strength Focus (50mins)

by Tom | Jan 21, 2021 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...

STRENGTH: Bodyweight EMOM & Core (50mins)

by Tom | Jan 19, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

This workout uses an Every Minute On The Minute (EMON) structure. Grab a towel and lets go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...

STRENGTH: Chair and a weight workout (50mins)

by Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

A great workout with the ever versatile dining table chair and a bag full of heavy books / tins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

STRENGTH: Slider Strength Situation (50mins)

by Tom | Jan 14, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

We love using sliders (and their DIY home equivalents) for a different and challenging workout, so give it a go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...