by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, YOGA
A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Mar 19, 2021 | 50-60mins, ALL CLASSES, YOGA
An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 18, 2021 | 50-60mins, ALL CLASSES, YOGA
The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 17, 2021 | 50-60mins, ALL CLASSES, YOGA
Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Wrists take a huge strain when we’ve got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
