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YOGA: Strong Flow: Eagle Soaring (50mins)

YOGA: Strong Flow: Eagle Soaring (50mins)

by Emma&Tom | Feb 5, 2021 | 50-60mins, ALL CLASSES, YOGA

A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Gentle Flow: Back to Ease (35/50mins)

YOGA: Gentle Flow: Back to Ease (35/50mins)

by Emma&Tom | Feb 4, 2021 | 35-45mins, 50-60mins, ALL CLASSES, YOGA

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Back to love (50mins)

YOGA: Strong Flow: Back to love (50mins)

by Emma&Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, YOGA

A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Postnatal Mum’s Yoga: Tone (50mins)

YOGA: Postnatal Mum’s Yoga: Tone (50mins)

by Emma&Tom | Feb 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA

Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you’ll… Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Strong Flow: A Little Deeper (60mins)

YOGA: Strong Flow: A Little Deeper (60mins)

by Emma&Tom | Jan 31, 2021 | 50-60mins, ALL CLASSES, YOGA

A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: High Thigh (50mins)

YOGA: Strong Flow: High Thigh (50mins)

by Emma&Tom | Jan 28, 2021 | 50-60mins, ALL CLASSES, YOGA

Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let’s grab our blocks and get squeezing. As always some new moves to keep… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
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