by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with the feet, we’ll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 20, 2020 | 20-30mins, ALL CLASSES, YOGA
New and wonderful movements to challenge and foster alertness in both body and mind. Progressions of moving squats and feet movements make this a productive and fun way to spend… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Aug 10, 2020 | 20-30mins, ALL CLASSES, YOGA
Get the heart pumping and the body feeling good with a short but sweet cardio flow. Great for getting out of your head and into your body to reap not… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
