by Emma&Tom | Aug 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Aug 4, 2020 | 50-60mins, ALL CLASSES, YOGA
A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 29, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jul 29, 2020 | 20-30mins, ALL CLASSES, YOGA
A pocket rocket of a core and quads session here! Scrunching your self into a tiny ball of power to then expand and stretch can be surprisingly challenging on the… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 25, 2020 | 20-30mins, ALL CLASSES, YOGA
Keeping it low for all those low-ceiling loft dwellers :-). Maximum power with minimum height – this quick flow will fire you up and chill you down in another balanced… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day…. Energy for Life Fitness, Yoga & Pilates – – – – This...
