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YOGA: Gentle Flow: Lush Lunar (60mins)

YOGA: Gentle Flow: Lush Lunar (60mins)

by Emma&Tom | Jul 22, 2020 | 50-60mins, ALL CLASSES, YOGA

We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
YOGA: Strong Flow: Fly little one (60mins)

YOGA: Strong Flow: Fly little one (60mins)

by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA

Haven’t you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we’ll enjoy… Energy for Life Fitness, Yoga & Pilates – –...
YOGA: Yin : Heart, Lungs and Intestines (60mins)

YOGA: Yin : Heart, Lungs and Intestines (60mins)

by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA

Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open… Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Strong Flow: Wheel Focus Flip (60mins)

YOGA: Strong Flow: Wheel Focus Flip (60mins)

by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA

Shift your perspective with this class focused on backbending. If you’ve never done wheel pose then this one is a great introduction to a modification that might get you closer… Energy for Life Fitness, Yoga & Pilates – – – –...
YOGA: Gentle Flow: Renew and Refresh (45mins)

YOGA: Gentle Flow: Renew and Refresh (45mins)

by Emma&Tom | Jul 15, 2020 | 35-45mins, ALL CLASSES, YOGA

A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Strong Flow: Wheely Short (28mins)

YOGA: Strong Flow: Wheely Short (28mins)

by Emma&Tom | Jul 15, 2020 | 20-30mins, ALL CLASSES, YOGA

A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose – a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
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