by Emma&Tom | Jul 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 8, 2020 | 20-30mins, ALL CLASSES, YOGA
Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time,… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jul 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting at the toes and working our way up this is a great all-over session to leave you feeling refreshed physically, mentally and emotionally. So grabs some comfy things and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 3, 2020 | 50-60mins, ALL CLASSES, YOGA
Have fun working towards Sugarcane pose – the evolution of Half Moon. There’s challenges for all levels so whatever step you are yet to try, give it a go. Perhaps… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Awareness to notice imbalances can be all that’s needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Jun 30, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent flow in and around the hips, glutes, thighs and core to get the whole area toned and stretched. If you’ve only got half an hour to get moving,… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
