by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Working shoulders and chest in strength and mobility for great posture, and a fun challenge. Let the free Saturday morning vibes of this class infiltrate whatever day you’re practicing this… Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
A pleasurable journey of movement around the heart, chest and shoulders to leave your body singing with gratitude that you chose this class. Slow things down, take it easy and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jun 29, 2020 | 50-60mins, ALL CLASSES, YOGA
Twist and flip and dip and flow. This ones a fun core and side body strengthener. Take the challenges as far as you want and rest when you need. By… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Use the strength of the flow to create stability and support from which freedom can rise. Superman flying & karates kicks all through a vat of honey – what more… Energy for Life Fitness, Yoga & Pilates – – – – This content...
