by Emma&Tom | Jun 23, 2020 | 20-30mins, ALL CLASSES, YOGA
Swivel and twist your way into a potent 20min flow to get the heart pumping when you only have a short amount of time. Lets melt those muffin tops!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
An unbelievably gorgeous sequence to work the front and back of the heart which impacts our posture, our confidence and how we feel. Highly recommended…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 23, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. We’ll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jun 23, 2020 | 35-45mins, ALL CLASSES, YOGA
35min version. We’ll slow things down and move towards stillness as a way to give our whole being the rest that is deserves so that it can rejuvenate itself fully…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jun 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Some funky twisty movements to get 360 degrees around the core and get a fun energy flowing. Choose this one and choose much more than just a physical practice…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A juicy, deep flow around the hips to free up one of the tightest and most challenging areas for most. Works less, enjoy more and feel the benefits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
