by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
A class focused on mobilising the pelvis and lengthening hamstrings, finishing with a challenging slow movement towards splits…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Emma&Tom | Jun 15, 2020 | 20-30mins, ALL CLASSES, YOGA
Feel freer in your spine, more easy in your posture and all together better in your body with this short practice focused on hamstrings and pelvis…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
The number 8 is an auspicious number, bringing luck. In this practice we use the movement of tracing the number to challenge us in new ways, especially through our hips… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jun 15, 2020 | 50-60mins, ALL CLASSES, YOGA
Using visualisation to go further, with ease. Trying our backbends and twists without limits imposed by our minds. Feel free, move deep and enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 9, 2020 | 20-30mins, ALL CLASSES, YOGA
Working our legs from top to bottom, and front to back, this is a short but sweet all-rounder for the lower limbs…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jun 9, 2020 | 50-60mins, ALL CLASSES, YOGA
Releasing tension from shoulders and neck to feel freer can equate to a big shift in how we feel. So get your blankets ready, and let’s YIN!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
