by Emma&Tom | Jun 6, 2020 | 35-45mins, ALL CLASSES, YOGA
38min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Shoulders, neck and jaw are where we can hold a lot of our tension so working into these areas can lead to a big shift in how you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Using a strap to bring awareness to our ribs, the breath and use that awareness to enliven and enlighten our practice, open our posture and feel DARN good…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 6, 2020 | 50-60mins, ALL CLASSES, YOGA
As always, a fun flowing adventure, this time culminating in wheel pose. So channel your inner child and try something you might not have tried in a while…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jun 2, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Jun 2, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. From Dolphin we work towards Feathered Peacock Pose, which I like to think of as the more stable version of handstand. A great flow for shoulders, core and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
