by Emma&Tom | May 26, 2020 | 50-60mins, ALL CLASSES, YOGA
A dynamic flow that not only amps up our energy and strength but also amps up our motivation to get productive on a project…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | May 24, 2020 | 50-60mins, ALL CLASSES, YOGA
Mobilise your back in a succession of deepening twists. The challenge is to do less and be passive. A lot more challenging than we may expect…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Exploring the placement of the front ribs and its relation to core activation to help stabilise and strengthen to a whole new level. Great for nailing high & low planks…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | May 22, 2020 | 50-60mins, ALL CLASSES, YOGA
A glorious stretch and release ending with a balancing breath meditation called Nadi Shodhana. Leave the class feeling blissfully balanced, calm and clear…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
45min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Lubricate your shoulder movements and then work them in strength. We’ll then amp up the fun by progressing towards handstand jumps…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
