by Emma&Tom | May 20, 2020 | 20-30mins, ALL CLASSES, YOGA
Get working into your core and mobilise through your shoulders then lets play! Turning the world upside down is a great way to clear your head…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | May 20, 2020 | 35-45mins, ALL CLASSES, YOGA
40min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 20, 2020 | 50-60mins, ALL CLASSES, YOGA
60min version. Slow it down and we get to strengthen not only physically but also hone our awareness. Lets set ourselves up to enjoy the simple moments of our day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 19, 2020 | 20-30mins, ALL CLASSES, YOGA
Booty toning! Lets see how our Glutes are working and if they feel balanced (R&L) in their support. Crucial for good postural positioning and injury prevention…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | May 19, 2020 | 50-60mins, ALL CLASSES, YOGA
Quads and inner thighs are the target for this deep releasing and relaxing yin style yoga practice. So grab all our comfy things and let’s go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Who knew? Explore whether your current resting posture is helping or hindering your core function, and what you can do about it…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
