by Emma&Tom | May 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Feet, ankles and knees will all benefit from this exploration of foot alignment in this strong flowing practice. Give your feet some love!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, YOGA
Get your heart pumping and your breath flowing with this dynamic flowing practice. Just 20mins to fit in before or after a days work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | May 14, 2020 | 35-45mins, ALL CLASSES, YOGA
Release deeply into your hips at the end of a long day with this 3 poses classic yin sequence. My fave :-). Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | May 12, 2020 | 20-30mins, ALL CLASSES, YOGA
A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | May 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A 60min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | May 11, 2020 | 35-45mins, ALL CLASSES, YOGA
A 40min series of backbends to strengthen core and spine, creating whole body stability. Great for earlier in the day…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
