by Emma&Tom | Mar 2, 2021 | 50-60mins, ALL CLASSES, YOGA
Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 2, 2021 | 50-60mins, ALL CLASSES, YOGA
A range of delicious stretches to release into the glutes that were targeted in the recent strong flow practices. Also incorporating hamstrings and lower back. A great all-rounder…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Healthy hamstrings are required for good core strength, great pelvic floor function and to support lower back muscles so we focus on them today along with targeting the core and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 28, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun flowing sat morning practice to challenge our triceps and shoulders and deepen our awareness within. A great enlivener for the whole body and the whole mind too…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, YOGA
A flow peppered with balances, and shoulder and tricep challenges to ignite the fire within. Expect something new and this might be one you want to revisit time and time… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We’re going to use sliders for this session, so you will need something to put under a foot or a hand that will enable it to slide on your floor…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
