by Emma&Tom | Feb 23, 2021 | 50-60mins, ALL CLASSES, YOGA
How does the angle that our forearm falls affect our practice. Let’s check we’re in the right alignment with our hands in our planks to ensure healthy shoulders, elbows and… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Feb 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A great all-rounder with some legs, bums, tums, arms, shoulders and delicious stretching to set it all off. Just what your body has been craving, i’m sure. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Feb 19, 2021 | 50-60mins, ALL CLASSES, YOGA
A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don’t think twice, just hit play and let me guide you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Break it down with this split session focusing on leg strength in the first half, then upperbody in the second half…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, YOGA
Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Feb 17, 2021 | 50-60mins, ALL CLASSES, YOGA
A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun…. Energy for Life Fitness, Yoga & Pilates – – – – This...
