by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
An easing back into things. If like me you gave your body a bit of a break over the xmas hols you’ll enjoy the deliciousness of re-stretching, re-strengthening and moving… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 5, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Dec 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 18, 2020 | 50-60mins, ALL CLASSES, YOGA
Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
