by Emma&Tom | Jan 15, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Ahhh gentle flow … my favourite class of the week to slow things down and stretch out. I always leave this one feeling completely reset and ready to embrace the… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 14, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We love using sliders (and their DIY home equivalents) for a different and challenging workout, so give it a go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jan 13, 2021 | 50-60mins, ALL CLASSES, YOGA
Using our block (or book) to add a little more instability to our balances, can challenge our muscles in new ways, including the muscle between our ears! Find equanimity amidst… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 11, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Focussing on our core today, we’ll do a variety of movements to get our core, pelvic floor and back muscles all working together, as only then can we get a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 8, 2021 | 50-60mins, ALL CLASSES, YOGA
Lets settle in for a divinely beautiful surrendering of physical tensions around the front and back of the heart and around the shoulders. The physical release initiates a letting go… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Jan 7, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and something that weights around 8-20kg to hold (optionaL)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
