by Emma&Tom | Jan 22, 2021 | 50-60mins, ALL CLASSES, YOGA
Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jan 21, 2021 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 19, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
This workout uses an Every Minute On The Minute (EMON) structure. Grab a towel and lets go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
A great workout with the ever versatile dining table chair and a bag full of heavy books / tins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A pert bottom is what we’re after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can’t be flat, the pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun and funky flow infused with the freedom of a Saturday. Whatever the day, get some joy into your life by moving and stretching and challenging your limits with… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
