by Tom | Jan 26, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and get into this strong workout, topped off with 9 mins of HIIT to finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, YOGA
Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Mobilise those achy shoulders, drop your ribs and in the process we’ll get our core and pelvic floor working better and our whole body functioning more optimally. Ah I can… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, YOGA
Get those bums mobilised and lightly tightened to get the whole belly, hip and upper leg area feeling great. A great one if you’ve been sitting a lot, so roll… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 23, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a chair or door to hang onto and lets deepen stretches into our hips and use it to challenge our balance in toe stand and flying pigeon. A great… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jan 22, 2021 | 50-60mins, ALL CLASSES, YOGA
The superficial back line of fascia is our target tonight. A super relaxing series of forward folds to deeply unwind your body and mind ready for a deep restful nights… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
