by Emma&Tom | Feb 4, 2021 | 35-45mins, 50-60mins, ALL CLASSES, YOGA
Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s been a while since we last did this benchmark session. It has helped guide us through 3 lockdowns, keeping on the pulse of our progress. Grab a pen and… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, YOGA
A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you’ll… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Jan 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 28, 2021 | 50-60mins, ALL CLASSES, YOGA
Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let’s grab our blocks and get squeezing. As always some new moves to keep… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
