by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
An invigoration for the glute med so expect lots of one legged poses to allow the outer hip area to fire up and create stability – crucial for us every… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Apr 5, 2021 | 50-60mins, ALL CLASSES, YOGA
Deeply releasing, not just physically but in all layers. Shed what you no longer need and make way for the new with this class themed around backbending…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A morning practice to awaken us out of bed and move us toward head stand. Whether you can do a headstand or not this one is great for you to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Mar 31, 2021 | 50-60mins, ALL CLASSES, YOGA
Relieving tension around the and shoulders to find ease. And as well, and hugely importantly, strengthening the front of the neck to recalibrate our neutral head posture which has far… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Mar 30, 2021 | 50-60mins, ALL CLASSES, YOGA
Don’t let the class photo put you off, this one is for all levels – just go as far as you can today. Let’s get moving and exploring as always… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
