by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Mar 26, 2021 | 50-60mins, ALL CLASSES, YOGA
A beautiful series of heart opening poses guaranteed to help you find calm and perspective. Grab your bolsters, cushions and blankets and let’s snuggle on in :-)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Mar 26, 2021 | 50-60mins, ALL CLASSES, YOGA
Svelte side waists are the focus for this fun flow. We’ll side bend, twist and stretch in this creative obliques class and physically feel the progress as we go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Mar 24, 2021 | 50-60mins, ALL CLASSES, YOGA
Variations of strengtheners and stretches for our thighs to practice cultivating a gentleness and softness. This allows us to powerfully flow with circumstances rather than resisting or pushing against…. Energy for Life Fitness, Yoga & Pilates –...
by Emma&Tom | Mar 23, 2021 | 50-60mins, ALL CLASSES, YOGA
This one will put a spring in yer step :-). Let’s get bouncing and leaping to fire up those quads and get a good thing going on. All the usual… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
