by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Strengthening and stretching our thigh muscles which help us with every step we take. Working in tandem with our core and bums they are a crucial element to allow us… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 22, 2021 | 50-60mins, ALL CLASSES, YOGA
A spring equinox practice marking the transition from winter to spring with all the joy and fun that emerging from hibernation encompasses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Mar 20, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is our warrior workout in honour of this years winter warriors who smashed our 28 day winter warrior challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Mar 19, 2021 | 50-60mins, ALL CLASSES, YOGA
An ankle focused class getting also into the knees, feet, quads and glutes. A few new moves to funk up the habitual patterning and create new stimulation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Mar 18, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
A straight up body weight workout using an Every Minute On The Minute sctructure, wrapping up with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Mar 18, 2021 | 50-60mins, ALL CLASSES, YOGA
The gentle flow affords us much more time to stretch, mobilise and strengthen our gorgeous hard-working wrists, hands, elbows and shoulders. A great class to come back to time and… Energy for Life Fitness, Yoga & Pilates – – – – This...
