by Emma&Tom | Mar 17, 2021 | 50-60mins, ALL CLASSES, YOGA
Our usual full body challenging flow with some added wrist mobilisers, stretches and strengtheners to stimulate these magical dextorous sensitve hands of ours…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Mar 16, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength to the max with this fast paced workout tracking reps and holding isometric positions. You will need a make shift weight, dumbbells or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Wrists take a huge strain when we’ve got a little one to carry about and so this practice will be a relieving stretch and strengthener of the wrists as well… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 15, 2021 | 50-60mins, ALL CLASSES, YOGA
Today we use a strap to get deep into our hamstrings and create freedom in our pelvic pivot. So grab your fluffy dressing gown belt and lets get moving…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Take on the pyramid climb with this challenging workout, broken into 3 x 9 minute blocks…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Mar 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Revisiting some yin moves I’ve not done for a while so enjoy the freshness, enjoy the new sensations and let the practice assist you in journeying to a place that… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
