by Tom | Mar 11, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength endurance with this upper body, then lower body split work out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Mar 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Slowing things down and easing into our movements we’ll be stretching and lightly stabilising our side bodies and obliques, moving our spine and generally making ourselves feel good…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Mar 10, 2021 | 50-60mins, ALL CLASSES, YOGA
Some new funky moves to keep you on your toes. This ones all about side body, obliques and twisting motions to get us smiling and slowing things down. So roll… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Mar 8, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Relieving and releasing for the back, and stimulating for the side waist and core, twists are such a necessary movement to feel balanced, strong and toned. With the usual core… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 6, 2021 | 50-60mins, ALL CLASSES, YOGA
A Saturday fun flow to work our bodies, free our minds and completely change the course of our day. Make a difference and hit play…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Mar 5, 2021 | 50-60mins, ALL CLASSES, YOGA
Working our quads and core in this fun froggy squat progression sequence. A great waker-upper for those thighs and we’ll finish using our thigh power to practice our jump forwards…. Energy for Life Fitness, Yoga & Pilates – – –...
