by Tom | Mar 3, 2021 | 50-60mins, ALL CLASSES, PILATES
In this week’s class, Katie focuses in on strengthening and awareness for the back…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Mar 3, 2021 | 50-60mins, ALL CLASSES, YOGA
Free the tension from your back! Today we mobilise, roll and belly dance our way to feeling fab. A great reliever for any back ache, shoulder soreness or general tightness…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Mar 2, 2021 | 50-60mins, ALL CLASSES, YOGA
Working shoulders, core and hamstrings to get us into a place where feather of peacock, against a wall, is a possibility to enjoy playing with. If possible do with a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Mar 2, 2021 | 50-60mins, ALL CLASSES, YOGA
A range of delicious stretches to release into the glutes that were targeted in the recent strong flow practices. Also incorporating hamstrings and lower back. A great all-rounder…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Mar 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Healthy hamstrings are required for good core strength, great pelvic floor function and to support lower back muscles so we focus on them today along with targeting the core and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 28, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun flowing sat morning practice to challenge our triceps and shoulders and deepen our awareness within. A great enlivener for the whole body and the whole mind too…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
