by Tom | Feb 26, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Challenge your strength, fitness and mental toughness with this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, YOGA
A flow peppered with balances, and shoulder and tricep challenges to ignite the fire within. Expect something new and this might be one you want to revisit time and time… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Feb 25, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We’re going to use sliders for this session, so you will need something to put under a foot or a hand that will enable it to slide on your floor…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Feb 23, 2021 | 50-60mins, ALL CLASSES, YOGA
How does the angle that our forearm falls affect our practice. Let’s check we’re in the right alignment with our hands in our planks to ensure healthy shoulders, elbows and… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Feb 22, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A great all-rounder with some legs, bums, tums, arms, shoulders and delicious stretching to set it all off. Just what your body has been craving, i’m sure. Enjoy… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Feb 19, 2021 | 50-60mins, ALL CLASSES, YOGA
A great all rounder, this one will stretch and strengthen, from tip of toes to top of head. Don’t think twice, just hit play and let me guide you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
