by Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Break it down with this split session focusing on leg strength in the first half, then upperbody in the second half…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Feb 18, 2021 | 50-60mins, ALL CLASSES, YOGA
Enjoy the deep release and the huge resulting shift that can come from mobilising our necks. Naturally encompassing shoulders and spinal movements too, this is an awesome sequence to destress…. Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Feb 17, 2021 | 50-60mins, ALL CLASSES, YOGA
A flip dog sequence to celebrate flipping our pancakes on shrove tuesday :-). Encompassing back strengtheners, core stabilisers, hamstring lengtheners and a whole lotta fun…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 16, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
No bingo wings here ma’ luv :-). Let’s get our arms working, our shoulders strong, our posture open and our core and pelvic floor functioning well. Not bad for an… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Feb 16, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Double up on the strength challenge with this supersets workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Emma&Tom | Feb 14, 2021 | 50-60mins, ALL CLASSES, YOGA
A fun side balance flow to get the heart rate up, the body challenged and a whole lot of smiles along the way. Join in and go as far as… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
