by Tom | Feb 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a full body blast with this 45 minute workout, finishing with a focus on glutes…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Feb 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Some unusual poses to stretch into the shoulders, chest and upper body in this deeply releasing exploration of our desire to seek growth and evolve…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Feb 12, 2021 | 50-60mins, ALL CLASSES, YOGA
Lets fly high in this crow sequence and more importantly wherever we get to let’s enjoy the ride of getting closer, stumbling along the path and finish feeling fab…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 11, 2021 | 20-30mins, 35-45mins, ALL CLASSES, YOGA
Available in either a 25min or a 45min version, in this practice we revolve and step and float and all sorts. Come along for the journey and leave your mat… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Feb 11, 2021 | 35-45mins, ALL CLASSES, YOGA
Getting creative with some forearm movements to ease into shoulders, ribs, chest and arms. With the usual stability and postural focus as well as a bloody good stretch :-)…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 10, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
This was an awesome Wednesday morning wake up class merging flow and fluidity with space and ease. Build strength with one legged squat variations and flow it out with the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
