by Tom | Feb 6, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You’ll need a chair for this fast paced workout focusing on pairs of exercises for rounds, we top it off with a short sharp HIIT “I go You go” finisher…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 5, 2021 | 50-60mins, ALL CLASSES, YOGA
A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Feb 4, 2021 | 35-45mins, 50-60mins, ALL CLASSES, YOGA
Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s been a while since we last did this benchmark session. It has helped guide us through 3 lockdowns, keeping on the pulse of our progress. Grab a pen and… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, YOGA
A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Feb 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you’ll… Energy for Life Fitness, Yoga & Pilates – – – –...
