by Tom | Feb 1, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This one should be called Tom’s Testing Trios. Fast flowing rounds of 3 movements topped off with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Emma&Tom | Jan 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Jan 30, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s another weeks weighted workout for you, plus a rep based challenge to really test you at the finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jan 28, 2021 | 50-60mins, ALL CLASSES, YOGA
Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let’s grab our blocks and get squeezing. As always some new moves to keep… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jan 26, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and get into this strong workout, topped off with 9 mins of HIIT to finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, YOGA
Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
