by Emma&Tom | Dec 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun combo of movements to get your heart pumping, your core activating and your balance challenged. Join me to get your body moving and those feel-good endorphins flooding your… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 16, 2020 | 50-60mins, ALL CLASSES, YOGA
A much needed releasing and restoring yin. With a physical focus on spinal movements we’ll finish feeling stretched out. And also a focus on different breath meditations to make a… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Dec 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a weight (and a Santa hat – ok its optional) for this one. Warning: this workout may change the way you feel about Christmas carols…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Dec 11, 2020 | 50-60mins, ALL CLASSES, YOGA
Another fun and free Saturday recording. A funky side plank variation as well as some new moves to keep you and your body guessing. Its never boring, thats for sure…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Dec 11, 2020 | 50-60mins, ALL CLASSES, YOGA
A deliciously gentle all-round flow with a focus on the inner thighs. Is it time for you to unwind and release all tensions and stress. This is a great place… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Dec 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Find your happy place. A flow sprinkled with core & quads and balances & slowness. A practice to not only have physical impact but offering the opportunity for a mindset… Energy for Life Fitness, Yoga & Pilates – – – – This...
