by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
An easing back into things. If like me you gave your body a bit of a break over the xmas hols you’ll enjoy the deliciousness of re-stretching, re-strengthening and moving… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 5, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Taking some time to become aware of how our bodies habitually stand is the starting point to get our neutral standing position back on track. This will enable our pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 5, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Welcome back in 2021. Get moving again with Tom’s first workout of 2021…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Emma&Tom | Dec 27, 2020 | 50-60mins, ALL CLASSES, YOGA
A well rounded pre-xmas flow to leave us feeling aligned and balanced ready for some festive indulgence. Working towards a fun side crow option, with lots of preparation on the… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Dec 18, 2020 | 50-60mins, ALL CLASSES, YOGA
Using circular motions to ease the body towards new interesting places. As well as creating awareness and focus which helps to relax and destress our minds. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Dec 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Eagle pose it waiting for you :-). Let’s strengthen our quads and core, open our hamstrings and hips and fly freely. So roll out your mat, get your groove on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
