by Tom | Jan 9, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join the Saturday superstars for a cardio blast and finish with a team challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | Jan 8, 2021 | 50-60mins, ALL CLASSES, YOGA
Lets settle in for a divinely beautiful surrendering of physical tensions around the front and back of the heart and around the shoulders. The physical release initiates a letting go… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Jan 7, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Grab a sturdy chair and something that weights around 8-20kg to hold (optionaL)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Emma&Tom | Jan 6, 2021 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Grab a strap and lets ease our body into a delicious feeling place where it feels free and relaxed. You have access to two edits of the class, so depending on how long you have, dive into the one that suits. Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jan 6, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a strap, scarf or belt and lets enjoy the simplicity of finding our breath, feeling our body and letting the crazy world around us disappear for a delicious hour…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 6, 2021 | 20-30mins, ALL CLASSES, YOGA
With many of us pulled in various directions right now, here’s a 25-minuter to squeeze into your busy day. You’ll be so glad you made the effort to shoehorn some… Energy for Life Fitness, Yoga & Pilates – – – – This...
